Please join us for the CFLM end of Summer party on Saturday starting at 5.
Starting on Monday October 1st, we will no longer be having a 7am class.
“Chipper Friday”
50 Wall Balls (20/16#)
25 Box Step-ups (20/16″) (45/33#)
50 Wall Balls
25 Pull-ups
50 Wall Balls
25 Box Step-ups
50 Wall Balls
25 Pull-ups
50 Wall Balls
