Warm-up:
3 Rounds
15 PVC Pass-Thrus
10 Slow Wall-Squats
5 Strict Pull-ups
100m Run
“WOD”
3 Second Pause Back Squats
5×5 @ 65%
Then
AMRAP in 15 Min of
35 DU’s (x3 Singles)
5 Front Squats (165/113#)
7 Power Cleans
5 Shoulder to Overhead
Or
“BODY”
4 Rounds
20 Wall Balls (20/16#)
20 Plyo-Push-ups (45/25#)
20 Box Jumps (24/20″)
200m Run
