Catalyst Warm-up (#3)
“WOD”
3 Second Pause Front Squat
5×5 @65%
Then
AMRAP in 15 Min of
10 Power Snatch (115/73#)
35 DU’s (x3 Singles)
Or
“BODY”
2 Rounds
100 Jump Rope Reps
25 Alt DB Snatch (35/25#)
15 Burpees
400m Run
25 DB Front Squats
15 Burpees
250m Row
25 DB Step-ups (20/16″)
15 Burpees
