“WOD”
Front Squat
5×3 @85% (same weight)
Then
9-15-21
OHS (115/73#)
Russian KB Swings (70/53#)
Box Jumps (24/20″)
Or
“BODY”
9-15-21
OH DB Lunge (35/25#)
Jumping Squats
DB Shoulder Press
Then
800m Run
Then
21-15-9
Wall Balls (20/16#)
V-ups (20/16#) (x2)
Pull-ups
