Workout For Monday August 26, 2019

By August 25, 2019 Workouts No Comments

“WOD”

3 Rounds

800m Run

50 Unbroken DU’s (x3 Singles)

20 Unbroken Wall Balls (20/16#)

15 Unbroken KBS (70/53#)

Or

“BODY”

3 Rounds

15 Burpees

25 Box Jumps (24/20″)

50 Air Squats

800m Run