Happy Birthday to Brian M!
“WOD”
AMRAP in 30 Min of
50 AB-Mat Sit-ups
20 Unbroken Wall Balls (20/16#)
15 Squat Cleans (165/113#)
10 Chest 2 Bar Pull-ups
Or
“BODY”
AMRAP in 30 Min of
200m Run
20 Push-ups
25 Unbroken KB Swings (53/35#)
30 KB Step-ups (20/16#)
35 Lateral KB Hops
