Warm-up:
3 Rounds
200m Run
15 Squats
15 PVC Pass-Thrus
15 Ab-Mat Sit-ups
“WOD”
Deadlift 5×3 @85%
Then
3 Rounds
15 Thrusters (115/83#)
10 Chest 2 Bar Pull-ups
Or
“BODY”
Max Unbroken DU’s (3 attempts) or 10 Min of DU work
Then
3 Rounds
25 DB Thrusters (35/25#)
500m Row
