Happy Birthday to Brittney and Kjersta!
“WOD”
AMRAP in 6 Min of
20 KBS (70/53#)
20 Box Jumps (30/24″)
Rest 2 Min
Then
Max Effort 800m Run
Then
AMRAP in 8 Min of
20 Thrusters (135/93#)
20 Chest 2 Bar Pull-ups
Post both AMRAP scores and 800m time
Or
“BODY”
3 Rounds
25 DB Thrusters (35/25#)
20 Pull-ups
15 Alt DB Snatch (L+R=1)
800m Run
