CFLM Holiday Schedule:
Christmas Eve: 2 Classes at 8:00 and 9:30
Christmas: Closed
December 26th: No 5:30am, regular schedule resumes at 8am
“WOD”
Back Squat 5×5 @80% (Same Weight)
Then
4 Rounds
15 Power Snatch (115/73#)
15 Front Rack Lunges
15 Push Press
45 DU’s (x3 Singles)
(22 Min Time Cap)
Or
“BODY”
Max V-ups (20/16#) in 3 Min
Then (immediately)
AMRAP in 25 Min of
20 Alt DB Snatch (35/25#)
20 OH DB Lunge
20 DB Push Press
60 Jump Rope Reps (30 DU’s)
Post total V-ups and AMRAP score
