CFLM Holiday party will be held on December 15th at Kat and JD’s house. More details to follow soon.
Save 15% on your membership dues if you prepay for a year. Keeps you accountable and saves you $$.
Catalyst Warm-up (#3)
“WOD”
AMRAP in 12 Min of
6 Strict Pull-ups
9 Front Squats (155/103#)
12 Box Jumps (24/20″)
Rest 2 Minutes
AMRAP in 12 Min of
100m Sprint
10 Toes 2 Bar
10 Alt Pistols
30 DU’s (x3 Singles)
Or
“BODY”
AMRAP in 12 Min of
6 Man Makers (35/25#)
18 DB Front Squats
30 KB Swings (53/35#)
Rest 2 Min
AMRAP in 12 Min of
100m Sprint
15 Box Jumps (24/20″)
30 Goblet Squats (53/35#)
