Happy Birthday to Steve Y!
We will be holding two classes today at 9 and 10. We will be closed on New Year’s Day.
“WOD”
In teams of two, complete the following Benchmark Workouts with one Partner working at a time:
“Karen”
150 Wall-Balls (20/16#)
Then
“Fran”
21-15-9
Thrusters (95/63#)
Pull-Ups
Then
“Isabel”
30 Power Snatch (135/93#)
Then
“Diane”
21-15-9
Deadlifts (225/153#)
HSPU’s
