CFLM Holiday Party is this Saturday! See the whiteboard for more details. We hope to see all the CFLM families there.
Skill Warm-up (#2)
“WOD”
Front Squat
5×5 @ 75%
Then
AMRAP in 10 Min of
30 KBS (70/53#)
30 Wall Balls (20/16#)
Rest 2 Min
AMRAP in 10 Min of
30 Deadlifts (155/103#)
30 Lateral Bar Jumps
Or
“BODY”
5 Rounds
25 KBS (53/35#)
25 Wall Balls (20/16#)
25 DB Deadlifts (35/25#)
400m Run
