Catalyst Warm-up (#3)
“WOD”
Back Squat
2,2,2,2,2 (increasing)
Then
AMRAP in 15 Min of
3 Power Snatch (135/93#)
6 Burpee Pull-ups
12 Box Jumps (30/24″)
21 DU’s (x3 Singles)
Or
“BODY”
Tabata Sit-ups
Then
4 Rounds
400m Run
30 Alt Lunges (no weight)
20 DB Front Squats (35/25#)
10 DB Shoulder Press
