Happy Birthday to Carolyn!
We have a modified class schedule today. Our last class will be at noon.
“WOD”
5 sets (as heavy as possible, performed at the same weight)
1 Strict Press + 2 Push Press + 3 Push Jerks
Then
100 Thrusters (95/63#)
EMOM Stop and complete 8 Box Jumps (24/20″)
Or
“BODY”
Timed 800m Run
Rest 3 Minutes
Timed 400m Run
Then
200 KB Swings (53/35#)
EMOM Stop and complete 4 Burpees
