Don’t forget to submit your 19.1 scores..They are due by 5pm on Monday.
“WOD”
Back Squat
5×5 (Same Weight)
Then
AMRAP in 8 Min of
6 Man Makers (35/25#)
12 Toes 2 Bar
18 DU’s (x3 Singles)
Rest 2 Min
AMRAP in 8 Min of
18 Russian KB Swings (70/53#)
12 Alt Pistols
6 HSPU’s
Or
“BODY”
Max AB-Mat Sit ups in 3 Min
Rest 2 Min
Then
3 Rounds
400m Run
30 Push-ups
20 Jumping Lunges
10 Burpee Box Jumps (24/20″)
40 Mtn. Climbers
