Warm Up:
3 Rounds
50 Jump Rope Reps
10 Wall Squats
10 PVC Pass Thrus
10 Strict Toes 2 Bar
“WOD”
AMRAP in 10 Min of
100m Run
12 Thrusters (115/73#)
12 Power Snatch
Rest 3 Min
AMRAP in 10 Min of
100m Run
24 DU’s (x2 Singles)
24 Alt DB Snatch (35/25#)
Then
12 Min to find 1 Rep Max Push Jerk
Or
“BODY”
4 Rounds
500m Row
25 DB Thrusters (35/25#)
25 Alt DB Snatch
25 OH Lunges (45/25#)
