Catalyst Warm-up (#3)
“WOD”
1 Rep Max Back Squat
Then
AMRAP in 12 Min of
5 Strict Pull-ups (Men 8 Strict Pull-ups)
15 Alt KB Snatch (53/35#)
35 DU’s (x3 Singles)
Or
“BODY”
800m Run
10 Burpees
10 DB Hang Clean and Jerks (35/25#)
10 DB Front Squats
400m Run
20 Burpees
20 DB Hang Clean and Jerks
20 DB Front Squats
200m Run
30 Burpees
30 DB Hang Clean and Jerks
30 DB Front Squats
