Catalyst Warm-up (#3)
“WOD”
Push Jerk 5×5 @75% (same weight)
Then
3 Rounds
12 Deadlifts (275/183#)
12 Burpee Bar Jumps
75 DU’s (150 Singles)
Or
“BODY”
AMRAP in 30 Min of
20 DB Deadlifts (35/25#)
20 DB Front Rack Lunges
20 Wall Balls (20/16#)
20 Lateral Ball Jumps (1=1)
