Yoga will now be held on Tuesday evenings at 7pm
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Front Squat
Then
AMRAP in 15 Min of
30 KB Swings (70/53#)
30 Deadlifts (135/93#)
200m Run
Or
“BODY”
3 Min of Max AB-Mat Sit-ups
Then
3 Rounds
30 KB Swings (53/35#)
400m Run
50 Russian Twists (20/16#)
60 Mtn. Climbers (1=1)
