Happy Birthday to Aaron!
We will be closed on the 4th of July!
Catalyst Warm-up (#3)
“WOD”
AMRAP in 8 Min of
5 Power Cleans (155/103#)
10 Burpees
15 Front Squats
Rest 3 Min
AMRAP in 8 Min of
15 Toes 2 Bar
10 KBS (70/53#)
5 Bar Facing Burpees
Or
“BODY”
AMRAP in 25 Min of
15 DB Hang Clean and Jerks (35/25#)
15 Burpees
15 DB Front Squats
100m Sprint
Rest 2 Min
Max V-ups in 3 Min (20/16#)
