“WOD”
1 Rep Max Front Squat
Then
5 Rounds
100m Run
5 HSPU’s
10 OHS (115/73#)
10 Chest 2 Bar Pull-ups
5 Alt KB Snatch (L+R=1)
Or
“BODY”
10-20-30
Goblet Squats (53/35#)
KB Clean and Jerks
Box Jumps (24/20″)
400m Run
30-20-10
Russian Twists (L+R=1)
Mtn. Climbers (L+R=1)
Skater Plyos (L+R=1)
