Workout For Monday July 29, 2019

By July 28, 2019 Workouts No Comments

Happy Birthday to Jason and Mary!

“WOD”

AMRAP in 10 Min of

6 TGU’s (53/35#)

6 HSPU’s

Rest 3 Min

Then

3 Rounds

15 Thrusters (135/93#)

15 Pull-ups

Or

“BODY”

4 Rounds

400m Run

30 Skater Plyos (1=1)

20 DB Thrusters (35/25#)

10 Burpees