“WOD”
Back Squat
5×5 @ 75%
Then
AMRAP in 12 Min of
3 Power Snatch (135/93#)
6 OHS
9 Toes 2 Bar
Or
“BODY”
AMRAP in 30 Min of
400m Run
20 Alt DB Snatch (35/25#)
20 Box Jumps (24/20″)
20 DB Front Squats
Workout For Monday July 8, 2019
