Catalyst Warm-up (#3)
“WOD”
Push Jerk
2, 2, 2, 2, 2 (increasing the weight)
Then
4 Rounds
50 DU’s (x 3 Singles)
15 Alt Pistols
15 Hang Power Cleans (135/93#)
25 Push-ups
(20 Min time cap)
Or
“BODY”
AMRAP in 15 Min of
25 Wall Ball (20/16#)
15 OH Lunges (45/25#)
10 Plyo-Push-ups (45/25#)
Rest 2 Min
3 Rounds
25 KB Clean and Jerks (53/35#)
400m Run
