Catalyst Warm-up (#3)
“WOD”
Squat Snatch
2, 2, 2, 2, 2 (increasing the weight)
Then
AMRAP in 14 Min of
30 DU’s (x3 Singles)
20 Box Jumps (24/20″)
10 Ring Dips
Or
“BODY”
AMRAP in 30 Min of
25 Russian Twists (20/16#)
20 Mtn. Climbers (L+R=1)
25 Unbroken Goblet Squats (53/35#)
20 Push-ups
250m Row
