Warm-up:
3 Rounds
100m Run
10 PVC Front Squats
15 PVC Pass Thrus
10 Push-ups
“WOD”
1 Rep Max Front Squat
Then
AMRAP in 12 Min of
30 Box Jumps (24/20″)
15 HDPU’s
Or
“BODY”
5 Min Max Wall-Balls (20/16#)
Then
AMRAP in 20 Min of
200m Run
15 Deck Squats (25/15#)
15 Renegade Rows (35/25#)
15 OH Lunges (45/25#)
