Happy Birthday to Dawn!
Don’t forget to submit your 19.3 scores today.
Catalyst Warm-up (#3)
“WOD”
3-5-7-9
Squat Snatch (135/93#)
Chest 2 Bar Pull-ups
Then (immediately)
5-10-15
Thrusters (135/93#)
Box Jump Overs (24/20″)
Or
“BODY”
2 Rounds
100 Jump Rope Reps
25 DB Thrusters (35/25#)
15 Pull-ups
75 AB-Mat Sit-ups
25 Alt DB Snatch
15 Pull-ups
50 Squats
25 DB Push Press
15 Pull-ups
