Workout For Monday March 18, 2019

By March 17, 2019 Workouts No Comments

Don’t forget to submit your 19.4 scores!

Skill Warm-up (#2)

“WOD”

Deadlift

5×5 @ 80%

Then

3 Rounds

400m Run

30 Toes 2 Bar

15 KBS (70/53#)

Or

“BODY”

5 Rounds

25 Wall-Balls (20/16#)

20 Mtn Climbers (L+R=1)

15 DB Hang Squat Cleans (35/25#)

100m Sprint