Please join us on Sunday at 2pm for a BBQ to celebrate the end of the CrossFit Open. More details to follow on the whiteboard.
Don’t forget to submit your 16.5 scores. They are due by 5pm!
“WOD”
AMRAP in 18 Min
8 Strict Pull-ups
12 True Push-ups
16 Alt. Pistols
Then
8 Min to find your Power Snatch 1 Rep Max
Or
“BODY”
AMRAP in 18 Min of
8 Pull-ups
12 HR Push-ups
16 Goblet Squats (53/35#)
Then
Max Unbroken KB Swings (53/35#)
