Congrats to Josh, Angela, and Kenny for completing Baker to Vegas this weekend. CFLM is very proud of you guys!
Our Wednesday 10am yoga class will be moved to Thursday at 10am, just for this week.
“WOD”
Shoulder Press
Take 15 min to establish your new 1 rep max
Then
AMRAP in 12 min of
5 HSPU’s
5 Strict Pull-ups
10 Front Squats (135/93#)
Or
“BODY”
3 Rounds of
10 Burpee Box Jumps (24/20″)
20 Goblet Squats (53/35#)
30 KB Swings
400m Run
