Workout For Monday March 30, 2015

By March 29, 2015 Workouts No Comments

Congrats to Josh, Angela, and Kenny for completing Baker to Vegas this weekend. CFLM is very proud of you guys!

Our Wednesday 10am yoga class will be moved to Thursday at 10am, just for this week.


Shoulder Press

Take 15 min to establish your new 1 rep max


AMRAP in 12 min of


5 Strict Pull-ups

10 Front Squats (135/93#)



3 Rounds of

10 Burpee Box Jumps (24/20″)

20 Goblet Squats (53/35#)

30 KB Swings

400m Run