Thank you to everyone that helped us with our annual gym clean-up! I hope you all are happy with how the gym turned out.
Yoga will be back to Wednesday’s at 10 starting this week.
“WOD”
Shoulder Press
6×6 @70%
Then
AMRAP in 15 Min of
400m Run
15 Man Makers (35/25#)
15 Alt DB Snatch
Or
“BODY”
4 Rounds
400m Run
3 Man Makers (35/25#)
9 DB Thrusters
18 Burpees
36 AB-Mat Sit-ups
