We will be holding two classes today at 8:30 and 10am. A BBQ will be held immediately after the 10am class.
“Murph”
1 Mile Run
Then
100 Pull-ups
200 Push-ups
300 Squats
Then
1 Mile Run
After completing the first mile run, Partition the work as desired. Modifications are welcomed, and encouraged. “Murph” can be completed parter style or cut in half.
