Workout For Monday November 11, 2019

By November 10, 2019 Workouts No Comments

Happy Veteran’s Day! We will be holding class at 9 and 10am today.

“Chris Kyle”

3 Rounds

40 KBS (53/35#)

40 Box Jumps (24/20″)

40 Thrusters (75/53#)

40 Push-ups

Perform the work with a partner or alone.