Workout For Monday November 18, 2019

By November 17, 2019 Workouts No Comments

Happy Birthday to Colin!

“WOD”

3 Position Squat Clean

5×3 @ 60%

Then

4 Rounds

10 OHS (135/83#)

20 KBS (70/53#)

30 Box Jumps (30/24″)

Or

“BODY”

AMRAP in 30 Min of

800m Run

30 Unbroken KBS (53/35#)

30 OH Lunges (45/25#)

30 Box Jumps (24/20″)