Warm Up:
3 Rounds
15 PVC Pass-thrus
5 Strict Pull-ups
10 Push-ups
15 Squats (slow)
“WOD”
Front Squat
5×3 @85% (same weight)
Then
AMRAP in 12 Minutes of
12 Man Makers (35/25#)
100 DU’s (x2 Singles)
Or
“BODY”
AMRAP in 25 Min of
400m Run
5 Man Makers (35/25#)
15 Deck Squats (25/15#)
25 OH Lunges (45/25#)
