Catalyst Warm-up (#3)
“WOD”
Front Squat
5×5 @ 80% (same weight)
Then
“Tabata”
Deadlifts (225/153#)
Power Snatch (135/93#)
Knees 2 Elbow
KBS (70/53#)
Or
“BODY”
3 attempts at max unbroken Wall Balls (20/16#)
Then
“Tabata”
KBS (53/35#)
Lateral KB Jump-Overs (L+R=1)
V-ups (20/16#)
DB Front Squats (35/25#)
