CFLM News: Our annual holiday party will be held on December 15th…More details to follow soon.
We our offering our annual membership special again. If you pre-pay your membership for a year, you save 15%!
Warm-up:
3 Rounds
15 Wall Squats (slow)
15 PVC Good Mornings
200m Run
“WOD”
Push Press
5×3@85% (same weight)
Then
AMRAP in 15 Min of
12 Deadlifts (225/153#)
12 OH Lunges (45/25#)
100m Sprint
Or
“BODY”
AMRAP in 25 Min of
200 AB-Mat Sit-ups
Then, with remaining time
100m KB Run (53/35#)
15 DB Hang Squat Cleans (35/25#)
15 DB OH Lunges
100 Singles (50 DU’s)
