Workout For Monday November 4, 2019

By November 3, 2019 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

1 Rep Max OHS

Then

3 Rounds

50 Walls (20/16#)

15 Shoulder Press (115/73#)

Or

“BODY”

6 Rounds

200m Run

25 Wall Balls (20/16#)

25 DB Press (35/25#)