Starting today there is no longer a 7am class.
Warm-up
3 Rounds
75 Jump Rope Reps
15 PVC Good Mornings
15 PVC Pass Thrus
15 Wall Squats
“WOD”
5×5 Deadlift (same weight)
Then
AMRAP in 15 Min of
12 Power Snatch (95/63#)
15 Overhead Squats
200m Run
Or
“BODY”
3 Rounds
800m Run
25 DB Thrusters (35/25#)
25 Pull-Ups
50 Ab-Mat Sit-ups
