Happy Birthday to Justin H!
“WOD”
AMRAP in 15 Min of
100m Run
15 Box Jumps (24/20″)
15 Power Snatch (75/53#)
Then (immediately)
Take 15 Min to find your 1 Rep Max OHS
Or
“BODY”
AMRAP in 30 Min of
400m Run
25 Skater Plyos (1=1)
25 Ab-Mat Sit-ups
25 Alt DB Snatch (35/25#)
