Workout For Monday October 22, 2018

By October 21, 2018 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Back Squat
5,5,4,4,3,3,2

Then

AMRAP in 12 Min of
15 Thrusters (95/63#)
30 DU’s (x 3 Singles)

Or

“BODY”

5 Rounds
100m Run
15 Thrusters (35/25#)
15 Burpees
15 V-ups (20/16#)