Workout For Monday October 28, 2019

By October 27, 2019 Workouts No Comments

Catalyst Warm-up (#3)

“WOD”

Squat Snatch

2, 2, 2, 2, 2  (increasing)

Then

3 Rounds

10 Strict Pull-ups

15 Shoulder Press (115/73#)

200m Run

Or

“BODY”

5 Rounds

200m Run

10 Pull-ups

15 Strict DB Press (35/25#)

20 Alt DB Snatch

25 V-ups (20/16#)