Catalyst Warm-up (#3)
“WOD”
AMRAP in 15 Min of
12 Toes 2 Bar
24 Box Jumps (24/20″)
48 DU’s (x3 Singles)
Then
Take 15 Min to find your 1 Rep Max Squat Clean
Or
“BODY”
4 Rounds
20 Hang DB Squat Cleans (35/25#)
20 Push-ups
20 Box Jumps (24/20″)
20 V-ups (no weight)
200m Run
