Catalyst Warm-up (#3)
“WOD”
1 Rep Max Front Squat
Then
AMRAP in 14 Minutes of
45 DU’s (x2 Singles)
7 Shoulder Press (115/73#)
14 Power Snatch
Or
“BODY”
3 Attempts at max effort 250m Row. Post slowest and fastest times
Then
3 Rounds
15 DB Shoulder Press (35/25#)
20 DB Front Squat
25 V-ups (20/16#)
200m Run
150 Jump Rope Reps (75 DU’s)
