Workout For Monday September 2, 2019

By September 1, 2019 Workouts No Comments

Happy Labor Day!

We are holding class today at 9 and 10!

“Partner WOD”

2 Rounds

200 DU’s (x2 Singles)

50 OHS (95/63#)

50 Pull-ups

1 Mile Run

*1 Partner working, 1 resting. The runs must be done together.