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“WOD”
Front Squat
5×3@ 85% (same weight)
Then
5 Rounds
30 DU’s (x3 singles)
15 SDHP (95/63#)
15 Knees 2 Elbow
Or
“BODY”
5 Rounds
400m Run
10 DB Thrusters (35/25#)
15 DB Box Step-ups (20/16″)
20 DB Deadlifts
