Catalyst Warm-up (#3)
“WOD”
1 Rep Max Jerk
Then
3 Rounds
20 Power Snatch (75/53#)
20 Alt Pistols
200m Run
Or
“BODY”
Max AB-Mat sit-ups in 3 Min
Then (immediately)
3 Rounds
20 DB Hang Power Clean and Jerks (35/25#)
20 Wall Balls (20/16#)
20 Alt DB Snatch (35/25#)
400m Run
Post Sit-up number and time (sit-up time included)
