Workout For Saturday April 6, 2019

By April 5, 2019 Workouts No Comments

8:00am Partner Workout

9:00am Partner Workout

“Partner WOD”

4 Rounds

10 Pull-ups (Both Partners)

20 Weighted Push-ups (45/25#) (Split)

30 KB Swings (53/35#) (1 Partner working, 1 Partner holding a plank)

400m Run (together)