Workout For Saturday August 31, 2019

By August 31, 2019 Workouts No Comments

Happy Birthday to Irma!

8:00am Partner Workout

9:00am Partner Workout

“Partner Workout”

2 Rounds

800m Run (together)

50 KB Swings (53/35#)

50 Goblet Squats

50 Alt Box Jumps (24/20″)

*1 Partner working, 1 Partner holding plate OH (45/25#)