Workout For Saturday December 19, 2015

By December 18, 2015 Workouts No Comments

Happy “actual” Birthday Sayfe!

CFLM Members: Don’t forget we have gift certificates available for the holidays.  You can get a one month membership for only $100…Thats a $50 savings.  You can also save 15% if you pre-pay your membership for a year.

7:30am Girls Class

9:00am Member’s Class

“Partner WOD”

AMRAP in 25 min of

20 Partner Wall Balls (20/16#)

10 Alt. Burpees

20 Med Ball Cleans -one partner working, one partner holding bar overhead (45/33#)

10 Alt. Burpees

200m Run w/med ball