
Happy “actual” Birthday Sayfe!
CFLM Members: Don’t forget we have gift certificates available for the holidays. You can get a one month membership for only $100…Thats a $50 savings. You can also save 15% if you pre-pay your membership for a year.
7:30am Girls Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 25 min of
20 Partner Wall Balls (20/16#)
10 Alt. Burpees
20 Med Ball Cleans -one partner working, one partner holding bar overhead (45/33#)
10 Alt. Burpees
200m Run w/med ball